Rexford & Renegades

The BackBlast:

The (kettle)bell rang and 5 PAX posted to a dark back corner parking lot in the sketchy streets of Southpark

Quick SSH “warm-up” while the stragglers adjust to getting their bells out before the Shift component of the beatdown for once

Mozy w bells over to the fountain of the largest Coca-Cola bottler in the U.S.

THANG:
25 KBS
25 TPP
25 Skull Crushers
25 Sumo High Pulls
Run down Rexford, around first median & back

Decrease by 5, increase by 1 median. OYO all the way down to Colony

Plank for the six (aka the Q), couple good old fashioned flutter kicks. Mozy to Symphony park event tent. Didn’t see any geese, either too early or the Haitians got to them (didn’t see any Haitians either).

After calling 15 Surry Countys each side, YHC sent it around the circle for some crowd-sourced pain… huge mistake as Bulge wanted desperately to show Monk his “torn” bicep was ok by calling 50 renegade rows each side. Honorable SiteQ & Titan wrapped things up and the PAX carried their bells the remaining 50 yards back to StartEX.

3 HIM and the Q for CoT, Bulge couldn’t stick around, something about indigenous peoples or parent-teacher workdays or something. Sounding a bit like Sable based on the group chat.

TAPS for everyone effected by the storms. SkyQ please help us be the HIM you call us to be every day that we may help our communities, states, and country to #G3L