Road construction

The BackBlast:

Providence road is smoother than ever which a few pax like Newport and panda appreciated. New equipment for cdot that makes the process faster? Perhaps f3 pothole knows.

Tha Thang:
Warm up of merkins, lbc’s, mc’s, ssh, and squats before jogging to Rutledge and providence for Q instructions. Every cross street 5 diamonds and 5 jump squats until Randolph. Pitino and Sloppy Seconds led the way. Then to the covered pic nic tables for a few rounds of dips and derkins (Q might have used 3 count while only doing 1). Jogged over to our favorite rock track and partnered up for laps while the other teammate did exercises. 100 merkins, 200 squats, and 300 lbc’s completed by each team. Chase me if you can on Montclaire to the bottom of the hill. 5 wide arms then chase. At the bottom of the hill a sprint to the stop sign was the call. Rosalitas then Gecko led the group back to the AO.
Prayers up for swingline’s grandfather.

Moleskin:
The typical banter did not deter pinkeye from challenging the pax and getting everyone back to the AO. Over 3 miles and to the pax, you get out what you put in. Aye