Simple but effective.

The BackBlast:

Intro:

It is Monday.  It was hot all weekend.  Got some yard work done, nice break from work, and as always, was too short.  Monday comes in and hits you like a Mac truck.  Only one way to take it, right on the chin.

The Thang:

Had some late arrivals. so quick COP in the gravel lot with:

SSHx20

Merkinsx10

Squatsx15

Head out for a quick loop around Lombardy, circle back to East, stop at parking lot of Showmars.  Call 7’s for a trip down Cumberland to the bottom of the Lurker.  Hand release merkins and jump squats stopping at each street on the way to the bottom.

Do some Mary in the parking lot at the bottom of the Lurker.

Then repeat the 7’s up the Lurker and down to Mega Tool.  Stopping at speed bumps and the top of the Lurker.

Head to short rails next to baseball field for 4 sets of supine pull-ups and some oblique crunches.

Mosey to entrance of the park and perform a 2 steps forward, one step back.  Life lessons at Big Hair.  Run 2 light posts, backwards run back to first pole, 10 merkins.  Repeat until you get to bridge to Nature Museum. Mosey to Train lot for the bear crawl merkin suicide #crowdpleaser

Head to Stop sign stopping at each speed bump for 10 plank jacks and 20 Peter Parkers.

Head back to gravel lot to finish right on time.

Naked Man Moleskin:

Ah!  A BackBlast!? #returnofthebackblast Low mumble chatter this morning, was expecting more when I saw Dredd.  Some instructions were deemed confusing, YHC disagrees.  Alas, much like a Kindergarten teacher, YHC was there to breakdown some simple math and word problems for the Pax.  Pretty solid, full-body workout.  Humidity was only 91%, so we had that going for us, which was nice.  Thank you to Rube for the opportunity to lead.

Q’s needed across Metro, including Big Hair (and Black Widow #shamelessplug).

Freed to Bleed Blood Drive info is HERE