Table-ing

The BackBlast:

The new management at Sharktank is polite and attentive, a nice change from the old leadership. Pls reach out to JackNasty about a Q spot, he got me right in…

The Thang:
Baxter/Luther loop for the first 15min with mercans/squats included… main event (with Curly): to and thru Freedom Park. Kenilworth to Park to right on Lilac to left on Princeton, thru the Park… Hello to Rev and the kbell boys… Greenway on the way home with a timekiller up Harding Place. Fin.

NMM:
Not pictured were the table/cockroaches performed. The pax displayed their annoyance with this exercise so we sprinkled em in throughout the workout… Other pain stations with mary, mercans, and that jump thing was a fail… PIzzaMan kept getting switched from PizzaBoy to PizzaMan, not sure where we ended… Curly is grinding back to full speed. 45min is better than fartsack… DIB is off to Sea Island for the break, said he had plenty of room if u wanted to join… this southern (clt) boy doesnt have a good compass for these uptown workouts so we headed for the park… 5.6 miles on the strava… good to be north of the Metro demarcation line, all u gotta do is ask.

Announcements:
– Tunnel to Towers: climb Bank of America stadium stairs. Sunday April 27. Contact Titan, Forge, Kodak or donate:
https://climbcharlotte.t2t.org/Race/142059/Donate/gE11w9liMsz288Hu

– 1st ever MetrOlympics. Saturday May 3. details and 6 events are below. the south will rise again…
https://sites.google.com/sustainedrevenue.com/f3metrolympics/home

Takeout by DIB. Big week, the biggest… Metro South is still better