The Lone Ranger was not alone!
AO: *CORE*
When: 04/28/2021
QIC: Clapton
Number of Pax: 8
Pax Names: Homey, Lalane, Little W, Mustard., South Beach,
The BackBlast:
Started with stretches to get the old bones limber. Moved to some hip abductions. Next- went to the F3 deck of cards- 3 each for upper body, legs, core and cardio. The pax asked for more so we did dips, people’s chair and more dips. Finished with 6 minutes of Mary.