The Lone Rangers ride again
AO: *CORE*
When: 12/09/2020
QIC: Clapton
Number of Pax: 5
Pax Names: Clapton, Lelane, Little W, Southbeach,
The BackBlast:
Quick warmups- Mosey, SSH, Imperial Walker, LBC.
Stretch it out – Hands above Head, down to toes, twist.
Hip Abductors- 10 each direction.
Mosey to stairs-exercise, mosey, exercise and so and so and so on!
Merkins, Dips, Step ups- repeat