To the track and back

The BackBlast:

Brutally humid Monday. Great start to the week.
Quick warm-up:
– Side straddle hops
– 5 burpees
– 100 mountain climbers

Headed towards the track at Bishop Spaugh. First block: 7 diamonds at each light. Second block: 15 copperhead squats. Third block: escalating burpees up to 5.

Mosey to track at Spaugh, start with 20 dips and 15 derkins. Rinse and repeat.
Partner chase, full length of track. 10 merkins, chase down your partner.
2 minutes core – flutters, knee-ups, Russian twist.
Lap around track – 80% on straightaways, 40% in the curves.
2 minutes core.
Lap around track as above.
2 minutes core.

Headed home, gave unconvincing search for lost dog, did three blocks in reverse order from beginning.
Grab a brick, alternating sets of curls and overhead press.

COT: we passed the site q over to Spaniard this morning. Evil Scout asked for words of wisdom, PAX responded with awkward silence and generalized confusion. Perfection.

Moleskine: Remember Chimay’s Great Spiritual Law: If you are wearing clothes, the laundry is not complete.