We Got Back On Track

The BackBlast:

After a couple of weeks of great leads by Qs who took the pax offsite, 10 not so slow runners got SIBling Rivalry back on track.  YHC planned out how to Q from the back without completing getting dropped (can a Q drop themself?).  As Deertick mentioned afterwards “remmber when SIBling Rivalry was 9 to 10 minute miles”.  I think an 8 minute mile pace was at the high end of what the pax were running today.  Is anyone interested in creating a “STEP SIBling Rivalry” running workout that will be for those who want to mosey a couple of miles, or is that too close to simply rucking?  Anywho! it was nice to have 10 today – and anymore and it would have been crowded on the track with the other random people who thought they could be there with us.

Very simply here’s what we did:

Warm up as you wish, but once the group was together we took a warmup lap.

Instructions were to run every lap around the same pace, and here’s how the laps were laid out:

1 lap followed by 30 second rest once last runner finished
2 laps followed by 30 second rest once last runner finished
3 laps followed by 60 second rest once last runner finished
4 laps followed by 60 second rest once last runner finished
3 laps followed by 60 second rest once last runner finished
2 laps followed by 30 second rest once last runner finished
1 lap followed by
Cool down lap

We moseyed off the track for COT

Fast and becoming fast pax this morning.

Announcements:

Shoe drive continues for one more week.  Get your lightly used athletic shoes to YHC or Deertick.

Manziel is collecting backpacks and coats for Billingsville Elem students.  Deertick can get them to Manziel if you want to drop them off with him.

Blood Drive still has slots for Nov. 21st at the Community Matters Cafe.

Velveteen has the Q for next Tuesday’s edition of SIBLing Rivalry.

Carrier