Phase 2 – What will you do?
https://mailchi.mp/f3nation/phase-2-time-to-give-back
News
F3 Metro Blood Drive- May 30
Update to the Blood Drive post….we have a ways to go and need some more people to step up to the plate. Right now we’ve filled about 1/2 of the slots. There is an urgent need in the community, and we can help. Take an hour of time between 10:00 and 2:00 on Saturday, May …
Give. Blood.
Guys, this is just a heads up about something in the works for Saturday, May 30. We were contacted by Red Cross about the shortage of the blood supply, in part because of the COVID-19 pandemic, but also because the supply runs low in the summer months and because now hospitals are having more …
MenSpeak Zoom Discussion this Saturday, 8:30 a.m.
MenSpeak is back this Saturday, 8:30 – 10:30 a.m., holding another virtual meeting through zoom. A number of Pax joined last month; good discussion and good opportunity to connect, during this time of isolation. For zoom link, email [email protected]. Best, Pipeline
MIP Workouts at Camp Thunderbird
Are you guys just dying to lead an MIP workout for the Rebound men?! Now is your chance. Others are invited to co-Q, so like a chain letter, feel free to forward this to whomever you want. CRM and Camp Thunderbird have asked me to coordinate a workout while the Rebound men are at Camp …
Tales from the Dadside
So many of you may have found yourself with an increased role in parenting those 2.0s. I know I have. Not easy. Wasn’t easy when they were only home a few hours a day; definitely not easy now. Sharing a few resources that have been helpful in disciplining, teaching, and otherwise constructively passing …
Get your Virtual Q Spots Metro!
ATTN: F3 CLT Metro PAX, With all the challenges our community is facing right now, to say we are getting creative in adjusting to our daily routine is a massive understatement. That goes for our personal fitness and fellowship routines. With that said, we are adjusting how best serve and satisfy the 1st and 2nd …
Carrier’s Virtual Beatdown
Hey Gents here is a solid beat down courtesy of Carrier! Enjoy and Stay Safe! 3/31 preblast: 1 mile warm up run Grab a coupon of your choice: kettlebell, large frying pan, Hard back dictionary (a book of definitions for the younger pax), or dumbbell. Stretch 5 min: Windmills, Grapevines, Arms and Shoulders – whatever …