1 hour MenSpeak this Saturday (the 4th). Kicks off with coffee and conversation at 8:00 a.m. at the Cafe. Stop by after your 7:00 beatdowns or before 9:00 a.m. MIP. Or better yet Do All Three! Questions? Pipeline at 337-739-6384, [email protected]
Special 1 hour MenSpeak this Saturday (the 11th), followed by MIP. Kicks off with coffee and conversation at 8:00 a.m. at the Cafe. Questions? Pipeline at 337-739-6384, [email protected]
MenSpeak is back live and in person at Community Matters Cafe. Kick-off the New Year with conversation among a diverse group of men around how we can accelerate as individuals and better our community. 8:00 – 10:00 a.m this Saturday (7th). Pop-in after your 6 or 7 a.m. beatdowns. Or come sit down for a …
MenSpeak is back live and in person at Community Matters Cafe. All the Beautiful People are doing it. 8:00 – 10:00 a.m this Saturday (10th). Free flowing conversation with a diverse group of men around how we can accelerate as individuals and better our community. Pop-in after your 6 or 7 a.m. beatdowns. Or come …
My company is looking for other business others with a store front so we can help out City finest in collecting new unwrap toys. Please reach out at 704-701-5972. Machuman from Traditon
Howdy Brothers, Building on the momentum from last month’s convergence with MenSpeak and BlackMenRun, MenSpeak is back live and in person for the first time since the pandemic. Big thanks to Chicken Coop and BigSarge for opening up the back room at the Cafe for us. Official time is 7-9:00 a.m this Saturday. But it’s …
Good day, gents. Just a quick note to give you a heads-up about our Metro holiday shirt that will be offered through the Gear Store. The design (attached here) has been submitted for approval & I’m thinking that it’ll be available for purchase pretty soon (like in the next two weeks). I’ll let you know …
Join fellow Pax at Revolution for a Convergence on Sat. 10/8 with MenSpeak and BlackMenRun, 2 impactful Men’s Organizations with similar Missions to F3. 7:00 a.m. Bootcamp followed by coffee and Fellowship at Community Matters Cafe. Questions: Pipeline at [email protected]
The Ballad of Fat Axl Just kidding, fellas. This isn’t a song; it’s an idea. Many of the exploits of F3 began with the following statement, “I have an idea…” Well, fellas, I have another idea. Recent exchanges between my Brothers Cindy, Dredd, Fishwrap, and others regarding a diminished state of intensity, and proactive fellowship, …
September 2019: Dredd’s #HardCore started as a simple rehab kettlebell workout. The Focus was on: proper technique and form, clear demonstration of cadence calls and quality Q leadership. Yes there were rules: no music, only KBell and body exercises, no running and lots of swings. Yawn… Luckily, Dredd tapped YHC as #siteQ after a few …