September 2019: Dredd’s #HardCore started as a simple rehab kettlebell workout. The Focus was on: proper technique and form, clear demonstration of cadence calls and quality Q leadership. Yes there were rules: no music, only KBell and body exercises, no running and lots of swings. Yawn… Luckily, Dredd tapped YHC as #siteQ after a few …
Matt Sullivan, a 48 year old man, went missing on Friday. Men of F3 are called to join the search today led by 50 Shades. Where: Boyce Park (https://goo.gl/maps/NB16fZg35X2nTZZn8) by the bathrooms When: 1 PM What: Search for Matt Sullivan QIC: 50 Shades (wearing a bright red Davidson hat) Twitter: @graydyer Details of Matt’s disappearance …
“The 500” F3 – Weight -Loss Challenge Fundraiser Benefiting “Charlotte Rescue Mission – Rebound” and our Collective Waistline Rules:- You are in competition with yourself – Weigh yourself or get a reading on your body fat percentage – Pick a goal: Pounds Lost or % of Body Fat – Add it to the Google Tracking …
Idea was raised at MenSpeak today of a potential collaboration around Gun Safety talks in schools to educate parents and potentially students. i.e. how to store safely, how to handle safely (i.e. don’t look down the barrel, always assume loaded), what to do/ who to call if you see one, etc. Seems like gun safety …
Join us tomorrow a.m. for virtual convo on Manhood: Unpacking Will Smith and Chris Rock Incident. MenSpeak was formed by a group of African-American leaders in Charlotte about 3 years ago. MenSpeak meets once a month (virtually since Covid hit); a number of Metro Pax have been joining. The goal is similar to F3’s mission: …
Join MenSpeak virtually this Sat. a.m. for open forum discussion. MenSpeak was formed by a group of African-American leaders in Charlotte about 3 years ago. MenSpeak meets once a month (virtually since Covid hit); a number of Metro Pax have been joining. The goal is similar to F3’s mission: Intentionally bring men together across diverse …
Join MenSpeak virtually this Sat. a.m. for open forum discussion. MenSpeak was formed by a group of African-American leaders in Charlotte about 3 years ago. MenSpeak meets once a month (virtually since Covid hit); a number of Metro Pax have been joining. The goal is similar to F3’s mission: Intentionally bring men together across diverse …
Join MenSpeak virtually this Sat. a.m. for open forum discussion. MenSpeak was formed by a group of African-American leaders in Charlotte about a year and half ago. Menspeak meets 1st Saturday of every month (virtually since Covid hit); a number of Metro Pax have been joining. The goal is similar to F3’s mission: Intentionally bring …
Pax, There’s still time to register for Roof Above’s annual fundraising event True Blessings, to be held virtually Tues. Nov. 16th Noon – 12:30. This year’s theme is Hard Earned Victories. As many of you know, Roof Above is home to F3 Metro’s Fortitude workout. Although Fortitude has been on hold during the Pandemic, Roof …
Countdown is on for The BackYard Scare. Here are the details. Reach out to GOP at 704.577.0607 if you have questions. PURPOSE: A group run with festivities afterwards. This is not a race. WHO: Anyone who has a desire to run/walk/hike and explore the trail system at our fingertips known as The Backyard Trails. Each …