04/23/2024 - SIBling Rivalry - 45 Min Google Workout
Found this running workout on Google. Definitely during my lunch break and NOT while working. The Thang: 10 min warm up 3 min @ >5k pace 1 min @ recovery…
Found this running workout on Google. Definitely during my lunch break and NOT while working. The Thang: 10 min warm up 3 min @ >5k pace 1 min @ recovery…
28 brave and hearty men of character showed up to MIP for a socially-distanced beat down. Due to the size of the group (YHC will claim it was that word…