12/20/2021 - Cherokee - Calling the dinasaurs
The workout was a circuit we did workouts at each corner: 10 pull ups , 30 squats, 50 2X American Hammers, 25 Merkins. between the squats and AH we lunged…
Pax: backdraft
10/16/2021 - Cherokee - Hamburger with cheese
we ran to the mountain after a warm-up we started a set with 3 rounds. run all the way to the top do 100 reps descend to the next station…
08/02/2021 - Cherokee - a friendly competition
We ran to Blankets Creek to start our warm-up then for our main set, descending by 10 starting at 50 merkins, flutter kick, star jumps, sit-ups after that a competition…