06/04/2021 - Fortress - Fellowship Friday
Great group today. Wide range of folks, some runners, some not, some meat heads. I think I’ve been one of each over the years. Tried to make the workout…
Pax: Backup
Existing PAX
01/30/2021 - Revolution - 5 9 19 27 1 22 20 21 93 Random #s?
5 to 7 and YHC is alone in his lone car in the parking lot. Magically 7 cars roll up. F3 pax are not big on carpooling, but they are…
01/06/2021 - *CORE* - ReCharge First Time
Chicken Wing warmed us up with a gazillion Merkins. He called it a ladder. Do 30 merkins, run, do 5 merkins, backwards run to the start, do 25 merkins, run,…
10/20/2020 - Achilles Last Stand - The Body
We are wonderfully made. But sometimes, our body parts don’t work right. And some simple part of the body that doesn’t work right, can be a really big problem. If…