09/06/2024 - The Valley - Idiocracy
9 CLT Metro HIMs set out on another daring adventure from Grayson Highlands State Park on a crisp September morning in the year 2024 to join the likes of the…
Pax: Becky
11/16/2023 - The Valley - ATG
All the regulars came out for an irregular workout on the third Thursday in November, two thousand and twenty three. The Thang: * Motivator warmup, mosey to HTF Ln and…
05/27/2023 - Mission I'm Possible - Bring A 2.0 Day
What a surprise to see so many pax on a holiday weekend MIP! It was also great to see 5 pax with their 2.0s both human and canine. It’s been…
05/04/2023 - Virtual - *The Valley* On Campus
It was a Canary dream: staying close to home for an entire 2700 seconds. Since Sable already ran the Shorecard/Hardcore gameplan, we had to come up with something else to…
10/20/2022 - Casbah - Old Faithful
Consistency is important. Variety is the spice of life. Confusing…. but we did both today on the coolest morning in six months: The Thang: Ready ur tights and mosey left…
03/03/2022 - Virtual - The Valley: Hardhats and Gloves
Gloves were optional but necessary. The hill at Surry Ridge is always necessary… The Thang: (EC – sprint 1.1 miles) ME – Mosey out the lot (after no man left…
09/02/2021 - Black Widow - Consistency is Key
Great job this morning gents. Thanks to all for your leadership over the years. One thing I’d say in addition that has made the difference for me and the many…
03/04/2021 - Casbah - 1 Bad Thing
Much respect for the Valley, even if there is not an AO option in the Metro backblast dropdown^^^ But YHC digresses. Love these guys. Would even do EC with em…
01/14/2021 - Black Widow - The Gloom Shall be as if Noonday
Not Black Widow – But since Metro won’t give us a name for this tweener workout (despite a mostly metro pax) I’ll borrow from my pax over at the widow.…
10/08/2020 - Hardcore - Hardcore/Not Hardcore
This Valley Backblast was Hardcore, but not the one that meets in the Box. And we did lift heavy objects in honor of Hardcore. I took some jabs in the…