04/03/2023 - Hardcore - **LiftNShift** Q’s of the people
Monday at Lift N Shirt… Roll call. EC runners- check… cotswold dudes- check… siteQ Uncle- crickets… blackjack in full winter garb- present… DRP eaters- check… Dover with inside info that…
Existing PAX
Monday at Lift N Shirt… Roll call. EC runners- check… cotswold dudes- check… siteQ Uncle- crickets… blackjack in full winter garb- present… DRP eaters- check… Dover with inside info that…
The bell rang and the Faithful gathered in the Hotbox THANG: 1. Warmorama 2. Decapolis (3 rounds) 3. Bellorama 4. Eight and Chase (big loop) 5. Pledge 6. AAQ 7.…
Before I start this week everyone is praying for @f3tantrum and his family. A friend to all of us, and if you’re reading this …the guys in this circle love…
Let’s start with Announcements for a change: IPC2021 is over. It’s safe to return to where you came from. It’s been fun having house guests for the last couple of…
A beautiful September-cool morning and 19 PAX, including three Texans in town for Florida State football (not something you hear often…), one among them an FNG. So we’re talking a…
Great group today. Wide range of folks, some runners, some not, some meat heads. I think I’ve been one of each over the years. Tried to make the workout…
I haven’t written a BB for the last several Q’s i’ve had. Every excuse in the book….but Dredd’s recent rampage of blogging inspired me to actually follow through for a…
Good day for the committed crew of Fortress.. 42 degrees and raining. The PAX were prepared, GAAP with his inappropriately placed light, and Blackjack with his full rain gear, hood…
0525 YHC is standing alone at starting spot. Ozzie arrives from his long commute from Plaza-Midwood. Yea! when 2 or more are gathered … Wait! Coach, Sauerkraut appear in the…
3.1 miles with plenty of calisthenics mixed