10/16/2021 - Cherokee - Hamburger with cheese
we ran to the mountain after a warm-up we started a set with 3 rounds. run all the way to the top do 100 reps descend to the next station…
Pax: blowpop
10/16/2021 - Cherokee - cindies
after the warm-o-Rama we got into groups of two one-person farmers carried two blocks while the other did this workout 200 bonnie Blairs, 150 hand-release merkins, 100 jump squats. After…