06/02/2022 - CORE Meltdown - Musicians of the South
We played a little game today at Core Meltdown to take some of the edge off of the kettle bell pain. In honor of the SEC (the conference, not the…
Pax: Blue Tornado
03/21/2022 - Diamondhead - i’m in charge here
It’s not very often that I get to be in charge. I look back on my life and I recognize most of the time I was second in command. I…
01/08/2022 - *CORE* - Ain’t No Babies at Core
In the “news you can use” category, the Ranger BB for this week is front page stuff. A baby at Ranger crushing the MUTHA! Check it out. Great work Loronda…
08/21/2021 - *CORE* - 9 Years Strong
We celebrated the 9th anniversary of CORE. What started out as a simple desire to have an AO for Pax that don’t want to run as much or as fast.…
06/26/2021 - *CORE* - The Long Goodbye
The work out was mostly KB exercises with some aerobic stress included. Warm-ups 4 sets: SSH SSH Man maker Merks Knee Ups Stretch IWs Diamonds Crunchy Frogs Stretch Squats Stagger…
05/25/2021 - Achilles Last Stand - Pigs Feet
The idea today is to get the heart rate up without doing a lot of running. Started out with my standard set of four exercises; Something standing up (SSH), Merkin…
05/17/2021 - Diamondhead - Diamondhead Mixer
Had a healthy mix of regulars and auditors to Diamondhead this week for a nice little mingle. Here’s what we did: Warm Up – The Usual Thing One – Kettlebells…
05/17/2021 - Diamondhead - Diamondhead Mixer
Had a healthy mix of regulars and auditors to Diamondhead this week for a nice little mingle. Here’s what we did: Warm Up – The Usual Thing One – Kettlebells…
04/13/2021 - Achilles Last Stand - Foos Fault
About 2 weeks ago, Foo told everyone that the schedule was wide open as far as the eye can see and people needed to sign up or Piggy would. However,…
03/09/2021 - Achilles Last Stand - You only turn 66 once
ALS is the great melting pot of men of all ages and it has developed a great reputation for a grand place to celebrate birthdays. Tuesday was my turn to…