02/21/2023 - Shorecard - Play The Hits
Plenty of time to get ready for this one with a Monday bank holiday and Stinger’s planning skills. Really the only plan was Stinger to YHC to Bulge. It worked…
Plenty of time to get ready for this one with a Monday bank holiday and Stinger’s planning skills. Really the only plan was Stinger to YHC to Bulge. It worked…
Today was a cold 28 degrees that made it perfect for a high impact Muschamp Q. WhatDid opened us up with a brief COP to ensure all pax were present…
Christmas theme workouts abound but have u ever been to a halloween one? Here we go The Thang: Mosey north on Foxcroft Rd to COP in no particular area: SSH,…
Seasons changing with two months til Thanksgiving means it’s time to start getting ready for your favorite family traditions, including the Charlotte Turkey Trot. Registration open for 8k, 5k, 1…
Tha Thang: Dredd started us off with 20 counts of ssh, block presses, mc’s, merkins, Larry Craig’s (wide arm merkins), big boy sit ups, kb swings, rpp and lpp. Then…
After reading Gitmo’s account of 8@8 you can now resume reading backblasts in public areas and around your young ones about to attend to school. This week, I did have…
The PAX had nowhere to hide with silent Bob running the show with just over 3.5 miles of Cotswold asphalt. Started with a warm up to the PUMC parking lot…
Tha Thang: Perhaps there was an injured knee or perhaps blue just wanted to break us down in 20 seconds on and 10 seconds of active rest as we made…
Fresh off the IL, Ice9 took the reigns for the first 15 minutes and he picked up where he left off. 5 ssh, 25 bell hip thrusters, then it was…
The morning started ITG with gizzard telling us Titan was injured and he would be the Q so we were lucky. After over 3 miles, a variety pack of over…