06/26/2021 - *CORE* - The Long Goodbye
The work out was mostly KB exercises with some aerobic stress included. Warm-ups 4 sets: SSH SSH Man maker Merks Knee Ups Stretch IWs Diamonds Crunchy Frogs Stretch Squats Stagger…
Pax: Butcher
06/22/2021 - Achilles Last Stand - It never rains on a Core workout
One of the dilemmas of Queing an outdoor workout is predicting the weather and matching the exercise locations to the pax’s desire to workout or not workout under adverse conditions.…
11/11/2020 - Splinter Group - Honor a Veteran
14 Strong posted at Splinter Group on a soggy, muggy, yet BEAUTIFUL November morning. Which also happened to be Veteran’s Day. Here is what we did. Warm-up: SSH (or Do…
11/10/2020 - Achilles Last Stand - Those are bricks……
21 strong at ALS on a beautiful Tuesday. We even had an FNG today. He’s from Detroit so we named him “Recount”. Here’s what we did. Mosey to the Selwyn…
11/10/2020 - Achilles Last Stand - Those are bricks……
21 strong at ALS on a beautiful Tuesday. We even had an FNG today. He’s from Detroit so we named him “Recount”. Here’s what we did. Mosey to the Selwyn…
10/27/2020 - Achilles Last Stand - Today’s Tom Sawyer
This Van Winkle guy is wearing DRM out. First, it’s the Blood Drive. Let’s do one and see how it goes he says. Next thing you know it’s an F3…