07/10/2021 - Mission I'm Possible - Both Sides Now
Boot Camp with a little aerobic. Throughout the workout, we distributed the Q so that several led an exercise. Warm-up consisted of a series of ‘on-your-feet’ (SSH, IW, Squat),…
Pax: Captain Hook
05/15/2021 - Mission I'm Possible - Who brought the music
Before we started: The idea is to get better, not to get hurt. Modify exercises as you wish. Pay attention to the commands for leading an exercise. I will ask…