03/20/2021 - Mission I'm Possible - The MIP is Back and It’s Looking for Trouble
All Dropkick Murphy references aside, MIP is back in full force and it’s exciting. YHC had the Q at Mission I’m Possible (MIP) today, and I woke up worried about…
Pax: Carrier
Existing PAX
03/02/2021 - Achilles Last Stand - Big Announcement Day -1
This was like a “ride-along” day. YHC has this Lenten challenge he’s trying to do which involves certain exercises each day with a certain number of total reps and minutes. …
02/17/2021 - Atlas - Bro-Tastic Lent Challenge Kickoff (Day 1)
Diz texted YHC last night to remind YHC of something … shoot what was it … oh yea … that YHC was signed up to Q Atlas this morning. Good…
02/05/2021 - Fortress - 8th year anniversary of Fortress… and 50th anniversary of Monk
Good day for the committed crew of Fortress.. 42 degrees and raining. The PAX were prepared, GAAP with his inappropriately placed light, and Blackjack with his full rain gear, hood…
01/30/2021 - Revolution - 5 9 19 27 1 22 20 21 93 Random #s?
5 to 7 and YHC is alone in his lone car in the parking lot. Magically 7 cars roll up. F3 pax are not big on carpooling, but they are…
01/19/2021 - SIBling Rivalry - 2 Man Fartlek Wouldn’t Work
Since a 2 Man Fartlek wouldn’t work, Deertick and I waited for late arrivers Gridlock and Spooky, and YHC was able to carry on with the original plan, which was:…
01/06/2021 - *CORE* - ReCharge First Time
Chicken Wing warmed us up with a gazillion Merkins. He called it a ladder. Do 30 merkins, run, do 5 merkins, backwards run to the start, do 25 merkins, run,…
12/15/2020 - Achilles Last Stand - Doug Clark but much colder
Move and warm up exercises: 4 different places: Then, to a wall near the BB court for People’s chair, BTTW, donkey kix (3X). To the BB court for Step ups,…
10/30/2020 - Fortress - T3 (Trick or Treat Training)
Almost full moon, Halloween Eve, and 13 pax posted. Very spooky! Deertick: “Who has the Q?” Carrier: “I do.” Deertick: “Voodoo?” Carrier: “Probably!” Let’s first start off by acting like…
10/27/2020 - SIBling Rivalry - We Got Back On Track
After a couple of weeks of great leads by Qs who took the pax offsite, 10 not so slow runners got SIBling Rivalry back on track. YHC planned out how…