10/09/2024 - Ranger - Something Wrong at RAnGEr
A baker’s dozen of RAnGEr’s class roster: degenerates, ne’er-do-wells, hooligans, scofflaws, et al, conspired to do good. This conspiracy to do good was misspent energy on bad idea. Insults were…
Pax: Ceviche
09/11/2024 - Ranger - 911
It’s a day we’ll never forget… but yhc forgot about the Q scheduling vs Tuesday night’s steakNbrews group. Still, no better day to post and be courageous The Thang: Moseyed…
05/22/2024 - Ranger - 3rd time
Time for the new guy to meet the RAnGErs The Thang: FoulBall ran us ~4miles using uptown and parking decks. No mutha. Kinda out n back route on 4th/Trade… couple…
11/07/2022 - Prestige Worldwide - Catalina – pre- Mothership Monday
Mothership Monday – Is Next week 11 /14. Plan to be there. Today the the plan was straightforward. Give these pax a warmup for next week. 0530 hit on the…
09/28/2022 - Fortitude - Janet and J-Lo
The Thang: Warm-ups dynamic stretching in place: Thigh, Knee ups, Lunge, One leg, Kicks, hurdles. Arm circles 10s/10b. Grass Picker. Arm Circle 10s/10b. Imperial Walker. Merkins 10 single count LBCs.…
04/28/2021 - Ranger - In Defense of Checkpoint
Checkpoint is one competitive dude. He was not messing around when it came to pulling together a Dynamite Dags squad that would go on to win the King of the…
09/19/2020 - Revolution - The return to the Dojo
21 Pax showed up including 2 FNG for the return of RKD’s Dojo beatdown. Mosey, SSH, STORM TROOPERS, Abe Vigoda’s, Penny Pickers kicked off the day. Big Shout out to…
07/10/2020 - Attila - The Ol’ Stomping Grounds
Intro: 18 strong on a steamy Friday The Thang: Here’s what we did: Warmup: SSH, Sharon Towers, Flutters, L/R Windshield Wiper stretch, MC, L/R Hip/Hammy stretch Mosey to the…