04/09/2025 - Bandit - Queens Road West Fingers

Quick pace, energetic, active, refreshing and invigorating morning with a few good men! Running on Hopedale, Granville, and Queens West…. merkins, bear crawl, squats, LBC, and oblique

03/17/2025 - The Phoenix - Birthday Q

Starting at Phoenix -lite jog to Berkeley. Squats at each intersection on Berkeley to E Morehead. Jog to Atrium parking deck. Zig-zag to the 8th level with 12 lunges per…

06/25/2020 - SharkTank - That Was Awful!

A little liquid sunshine didn’t scare away 12 studs this morning, who were subjected to heavy miles, hills, and exercises.    The Thang: EC: Mosey left out of the lot…

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