03/17/2025 - The Phoenix - Birthday Q

Starting at Phoenix -lite jog to Berkeley. Squats at each intersection on Berkeley to E Morehead. Jog to Atrium parking deck. Zig-zag to the 8th level with 12 lunges per…

06/25/2020 - SharkTank - That Was Awful!

A little liquid sunshine didn’t scare away 12 studs this morning, who were subjected to heavy miles, hills, and exercises.    The Thang: EC: Mosey left out of the lot…

F3 Metro