04/09/2025 - Bandit - Queens Road West Fingers
Quick pace, energetic, active, refreshing and invigorating morning with a few good men! Running on Hopedale, Granville, and Queens West…. merkins, bear crawl, squats, LBC, and oblique
Pax: Chair Thrower
03/17/2025 - The Phoenix - Birthday Q
Starting at Phoenix -lite jog to Berkeley. Squats at each intersection on Berkeley to E Morehead. Jog to Atrium parking deck. Zig-zag to the 8th level with 12 lunges per…
12/07/2020 - Diamondhead - Even Noonan insulted me
I like to think I’m a fairly popular fellow. I think people like it when I show up at hump day happy hour or when I show up…
11/12/2020 - Sweet Six - Sweet 6.jpg
8 Olympic swimmers didn’t drown crossing this bridge this morning at Sweet 6.
08/17/2020 - Diamondhead - Bodacious set of Ta-Tas
Coming off of a week of vacation I knew I was going to have to have a reason to go post on Monday morning. What better way to…
08/03/2020 - Diamondhead - Redemption & Tom Brady in Tampa
First off, do we still do Back Blasts? Am I supposed to post on SLACK, or some other location? Bring a GoPro and put up a story on Instagram? More…
06/26/2020 - Combine - Combine: Get Your Money’s Worth
Where were the old guys? Combine is a good place to find some grizzled F3 veterans (usually). Definitely some vets today but light on the grizzle. No one over 49.…
06/25/2020 - SharkTank - That Was Awful!
A little liquid sunshine didn’t scare away 12 studs this morning, who were subjected to heavy miles, hills, and exercises. The Thang: EC: Mosey left out of the lot…