01/14/2025 - Ring Run - Resolute
We saw a lot of runners powering thru the cold temps. Most were in groups. Yes it is the second full week of January and resolutions are still warm. That…
Pax: Chalet
01/03/2025 - Casbah - Reports Are In
Light attendance for a choppy workweek? Nay. A dozen pax launched The Thang: Mosey to Sharon Elementary for warmorama and calisthenics. Hit the jungleless gym for timed deadhangs/AlGore’s and pullups……
09/23/2024 - DMZ - Blockchain Rockchain
Panthers fans had an extra gear this morning so we slowed em down with cinder blocks. Red Rifle – Part IV The Thang: One lap around the church and warmarama…
07/30/2024 - Ring Run - Taunting on the Offense
If ur a worldclass distance runner on this Tuesday morning, ur either in France or at Christ Episcopal…. or maybe at AG also The Thang: We ran. Out the backside…
07/19/2024 - Casbah - Opening Ceremonies
Summer just-in-time-Q rules were in effect. YHC snagged the Q at 5pm last night. Easy theme: The Thang: Opening mosey 1 lap around the Foxrcoft Swim stadium. Over to gymnastics…
04/24/2024 - Governator - On the Hot Seat
YHC feeling the heat following missed Q last week. Poor comz ahead of today’s workout won’t help. The Thang: * Mosey to Carmel Pres lot for warmup. SSH + IW…
04/19/2024 - Casbah - Bearclaws For All
Been too long since yhc rocked the casbah. they deserve a good one: The Thang: Extended mosey up Foxcroft Rd to COP: SSH, SharonTowers, Birdfeeders… continue to left on Red…