02/15/2025 - The Worm - Greatest AO on Earth….
11 Pax at 0600 today for the greatest Saturday morning workout in all of F3 (and many say greatest workout in all of F3). The thang was simple; Warmarama for…
Pax: Chalet
01/14/2025 - Ring Run - Resolute
We saw a lot of runners powering thru the cold temps. Most were in groups. Yes it is the second full week of January and resolutions are still warm. That…
01/03/2025 - Casbah - Reports Are In
Light attendance for a choppy workweek? Nay. A dozen pax launched The Thang: Mosey to Sharon Elementary for warmorama and calisthenics. Hit the jungleless gym for timed deadhangs/AlGore’s and pullups……
09/23/2024 - DMZ - Blockchain Rockchain
Panthers fans had an extra gear this morning so we slowed em down with cinder blocks. Red Rifle – Part IV The Thang: One lap around the church and warmarama…
07/30/2024 - Ring Run - Taunting on the Offense
If ur a worldclass distance runner on this Tuesday morning, ur either in France or at Christ Episcopal…. or maybe at AG also The Thang: We ran. Out the backside…
07/19/2024 - Casbah - Opening Ceremonies
Summer just-in-time-Q rules were in effect. YHC snagged the Q at 5pm last night. Easy theme: The Thang: Opening mosey 1 lap around the Foxrcoft Swim stadium. Over to gymnastics…
04/24/2024 - Governator - On the Hot Seat
YHC feeling the heat following missed Q last week. Poor comz ahead of today’s workout won’t help. The Thang: * Mosey to Carmel Pres lot for warmup. SSH + IW…
04/19/2024 - Casbah - Bearclaws For All
Been too long since yhc rocked the casbah. they deserve a good one: The Thang: Extended mosey up Foxcroft Rd to COP: SSH, SharonTowers, Birdfeeders… continue to left on Red…