01/20/2023 - Casbah - Deja Vu
I snagged several Q spots throughout Metro as soon as I knew I was done training for a race. The first one of 2023 was at Casbah. I will be…
Pax: Chalet
01/02/2023 - Virtual - Crank It Up *LiftNShift
Uncle’s management style led to an 18 hour heads up for YHCs first Q of the year. Thankfully four other pax are diligently into their new years workout resolutions: The…
09/21/2022 - Governator - Changing of the Guard
First day on the job for site-Q WaffleHouse and his media blast brought double digits out to the park. We had to send off the AG duo of Chalet and…
08/24/2022 - Governator - Chaos Reigns – But My Form was Perfect
14 men, including 5 infiltrators from Kingswood, posted at the smallest park in Charlotte (Carmel Road Park). YHC planned a team event and found out it is much harder to…
07/29/2022 - Casbah - Chasing Cars
The morning started quickly and never slowed down. The course was changed as the pax believed a new member was not aware of the switch due to locked gates but…
07/29/2022 - Casbah - Chasing Cars
The morning started quickly and never slowed down. The course was changed as the pax believed a new member was not aware of the switch due to locked gates but…
07/28/2022 - Bastion - Sailing through church parking lots
Moseyed over to PUMC parking lot for ssh, squats and imperial walkers. Moved to the steps for two rounds of dips, merkins, and lbc’s. Then a run over to knollwood…
03/18/2022 - Casbah - Ground Hogs Day – again…
It was another gloom and another Sloppy Q and another morning of recognition for the #mentalBattle @f3battle. This BB will have to suffice for both yesterday and today. After giving…
03/16/2022 - Governator - Circles Around the Seminary – We Are Now Much More Sanctified!
The Pax of Governator got a little more than they bargained for. It wasn’t because of the workout, it was because the Q wouldn’t shut up. but we all got…
03/01/2022 - Ring Run - Name change: Rectangle Run
Will have to wait to show off new sandbag til next week at Shorecard, because it’s 7-minute-mile time: The Thang: Mosey out Colville to right on Twiford to left on…