01/05/2022 - Governator - CudaCoin to the Winner
I appreciate the opportunity to lead 6 Men in a SOFA District Beatdown. For those of you that decided the best option was to let gravity win, this is what…
Pax: Chappy
01/27/2021 - Governator - Slow Down Cannoli
A few of us decided to jump out of bed on a warm January morning to get stronger. For those still in the FartSack this is what you missed: 3.6…
01/27/2021 - Governator - Slow Down Cannoli
A few of us decided to jump out of bed on a warm January morning to get stronger. For those still in the FartSack this is what you missed: 3.6…
01/05/2021 - Black Widow - Fully Tempered
Contrary to popular belief, I had a plan. It was a beautiful plan. It had a perfect set of reps moving from Upper Body to Lower Body into core and…
12/19/2020 - Indy - Soccer Champs
The small pax of Indy warmed up with a light run to Eastover Elementary for the 2nd annual soccer championship between Indy and Cherokee!! The chatter was big and bold…
12/05/2020 - Indy - Indy Backblast, 12/6/2020 – The Homecoming
Check out the video of today’s workout, courtesy of Razorback: https://gopro.com/v/XlEDgM28zVeRk Don’t call it a comeback, we’ve been here for years. Almost 9 years, to be exact. Indy was founded…
09/28/2020 - DMZ - Missed by That Much
The pax count could’ve, should’ve been 9. YHC saw no cars or runners or walkers in view at 05:29.30. One problem: Cannoli has the sprint from Brandenmill to the AO…
08/18/2020 - Black Widow - Back to the Black Widow
It’s been months since I’ve been to Black Widow. My go to Tuesday has been the little Shore Card next door to BW. It was good to have the opportunity…
06/15/2020 - Governator - Prodigal Kotter
Intro: No DMZ option here so we went with Governator option… YHC used Sunday to troll 3 pax on twitter that hadn’t posted DMZ in a while. Turns out, we…