03/31/2025 - DMZ - Back on the Circuit
10 + gathered in the gloom for the first workout in the 60’s since last fall. Here’s what they did: 1 PAX takes a lap around the church Everyone else…
Existing PAX
10 + gathered in the gloom for the first workout in the 60’s since last fall. Here’s what they did: 1 PAX takes a lap around the church Everyone else…
The work out was mostly KB exercises with some aerobic stress included. Warm-ups 4 sets: SSH SSH Man maker Merks Knee Ups Stretch IWs Diamonds Crunchy Frogs Stretch Squats Stagger…
Chicken Wing warmed us up with a gazillion Merkins. He called it a ladder. Do 30 merkins, run, do 5 merkins, backwards run to the start, do 25 merkins, run,…
Basically, today’s activity was a recycle of a previous workout. Between each of the following three exercises, we moved a short distance, circled up and did the next three. We…
My morning devotion preworkout said: “Wisdom is listening to advice from others…Suffering can grow us, breaking us of our overconfidence, making us more sympathetic, showing us our weakness, and helping…