08/11/2024 - Caffeine - Telluride Veranda
Caffeine (Ruck) 1. WarSpread: 10 2. 3S2T: 21 3. Valdez returned from Telluride (finally)—when asked what he did up there he thought for a minute and said “mainly I sit…
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Caffeine (Ruck) 1. WarSpread: 10 2. 3S2T: 21 3. Valdez returned from Telluride (finally)—when asked what he did up there he thought for a minute and said “mainly I sit…
Yhc skipped a Murph to lead this: The Thang: Counterclockwise run around Cotswold Village with stops. The pax were dazed and confused with turns down the likes of Chelmsford Rd,…
The workout was off but then audibled as on and those that showed up were not disappointed. Started with Ruck on and 20 of each. MC’s, Parker Peter, Peter Parker,…
Day 6 of 7 tour de metro and this was day 2 of dryness. Not for long… The Thang: Bulge was anxious to leave so we did. WhatDid led us…
Not our tightest planning/marketing efforts on this CC (cotswold convergence) but as with many things F3, show up and good things happen… The Thang: Launch from Cotswold Elem thru the…
We’re posting on borrowed time with this weather. Vamanos The Thang: Suicides up/down colony (the arcadia side) for 45min… mosey to selwyn lower fingers area by Little Sugar Creek for…
Mothers Day Sunday begets Metallica Monday… The Thang: We’re already in a circle so SSH, IW, SharonTowers… mosey to stop 1, Suffolk Punch, for dips/derkins… mosey to stop 2, RockBox,…
On my ???th Friday cocktail at the golf tourney, it hit me. The Worm theme that could stop the whining. Would it work: The Thang: Mosey out the back of…
Tha Thang: Dredd started us off with 20 counts of ssh, block presses, mc’s, merkins, Larry Craig’s (wide arm merkins), big boy sit ups, kb swings, rpp and lpp. Then…
Tha Thang: Perhaps there was an injured knee or perhaps blue just wanted to break us down in 20 seconds on and 10 seconds of active rest as we made…