01/05/2021 - Black Widow - Fully Tempered
Contrary to popular belief, I had a plan. It was a beautiful plan. It had a perfect set of reps moving from Upper Body to Lower Body into core and…
Pax: Coach
Existing PAX
12/07/2020 - Diamondhead - Even Noonan insulted me
I like to think I’m a fairly popular fellow. I think people like it when I show up at hump day happy hour or when I show up…
10/30/2020 - Fortress - T3 (Trick or Treat Training)
Almost full moon, Halloween Eve, and 13 pax posted. Very spooky! Deertick: “Who has the Q?” Carrier: “I do.” Deertick: “Voodoo?” Carrier: “Probably!” Let’s first start off by acting like…
07/29/2020 - Atlas - Run Stack Run Unstack
0525 YHC is standing alone at starting spot. Ozzie arrives from his long commute from Plaza-Midwood. Yea! when 2 or more are gathered … Wait! Coach, Sauerkraut appear in the…
07/28/2020 - Black Widow - Hot and humid
3.1 miles with plenty of calisthenics mixed