06/04/2021 - Fortress - Fellowship Friday
Great group today. Wide range of folks, some runners, some not, some meat heads. I think I’ve been one of each over the years. Tried to make the workout…
Pax: Coach
Existing PAX
03/22/2021 - Big Hair Monday - Big Hair Monday, 3/22
12 strong at BHM today. YHC tried to keep the fast dogs occupied while keeping the group together. It seemed to go all ok. The Thang: Mosey to Maryland to…
02/05/2021 - Fortress - 8th year anniversary of Fortress… and 50th anniversary of Monk
Good day for the committed crew of Fortress.. 42 degrees and raining. The PAX were prepared, GAAP with his inappropriately placed light, and Blackjack with his full rain gear, hood…
01/05/2021 - Black Widow - Fully Tempered
Contrary to popular belief, I had a plan. It was a beautiful plan. It had a perfect set of reps moving from Upper Body to Lower Body into core and…
12/07/2020 - Diamondhead - Even Noonan insulted me
I like to think I’m a fairly popular fellow. I think people like it when I show up at hump day happy hour or when I show up…
10/30/2020 - Fortress - T3 (Trick or Treat Training)
Almost full moon, Halloween Eve, and 13 pax posted. Very spooky! Deertick: “Who has the Q?” Carrier: “I do.” Deertick: “Voodoo?” Carrier: “Probably!” Let’s first start off by acting like…
07/29/2020 - Atlas - Run Stack Run Unstack
0525 YHC is standing alone at starting spot. Ozzie arrives from his long commute from Plaza-Midwood. Yea! when 2 or more are gathered … Wait! Coach, Sauerkraut appear in the…
07/28/2020 - Black Widow - Hot and humid
3.1 miles with plenty of calisthenics mixed