06/09/2023 - Casbah - Bluegrass Army
UK nation was all present and accounted for. And we’re off: The Thang: Mosey up the hill thru school lot to jungleless gym. COP: SSH, SharonTowers. Partner up for alternating…
Pax: ColdCuts
Existing PAX
06/05/2023 - Lift and Shift - Lift Then Shift
A glorious morning. It wasn’t the heat that kept folks away today- vacation or el fartsacko was to blame. But 5 courageous pax said bring on the metallica: The Thang:…
05/22/2023 - DMZ - A Real Live Bootcamp
We started the week with a dream: a 2 mile bootcamp on the outskirts of CLT Metro… roll out: The Thang: Mosey around the lot, check out the blocks (3…
05/15/2023 - Virtual - Crawlin
Mothers Day Sunday begets Metallica Monday… The Thang: We’re already in a circle so SSH, IW, SharonTowers… mosey to stop 1, Suffolk Punch, for dips/derkins… mosey to stop 2, RockBox,…
05/13/2023 - Mission I'm Possible - Take Cover
The scheduled Q, Reverend Flo’Rida, sprained his ankle in a high level game of referee football. He had 3 TDs and 26 tackles after spraining it in the first quarter…
05/06/2023 - The Worm - Gentlemen Only
On my ???th Friday cocktail at the golf tourney, it hit me. The Worm theme that could stop the whining. Would it work: The Thang: Mosey out the back of…
05/04/2023 - Virtual - *The Valley* On Campus
It was a Canary dream: staying close to home for an entire 2700 seconds. Since Sable already ran the Shorecard/Hardcore gameplan, we had to come up with something else to…
04/17/2023 - Diamondhead - *LiftNshift* More Than Meatheads
Lift n Shift gets no love on the AO dropdown but we did stop by Diamondhead so used their location. The workout was not Diamondhead-y. Here we go The Thang:…
04/04/2023 - Ring Run - One Shining Moment
YHC didnt watch one second of the ncaa final. Can’t remember the last time that happened. One Shining Moment is still awesome… on the plus side, well rested and ready…
04/03/2023 - Hardcore - **LiftNShift** Q’s of the people
Monday at Lift N Shirt… Roll call. EC runners- check… cotswold dudes- check… siteQ Uncle- crickets… blackjack in full winter garb- present… DRP eaters- check… Dover with inside info that…