04/11/2022 - Hardcore - *LiftNShift* golf and meatheads dont mix
We tried to do a golf theme but it didn’t take. When in doubt, grip it and rip it: The Thang- Mosey past Reids to Walgreens for a security check…
Pax: ColdCuts
Existing PAX
03/18/2022 - Casbah - Ground Hogs Day – again…
It was another gloom and another Sloppy Q and another morning of recognition for the #mentalBattle @f3battle. This BB will have to suffice for both yesterday and today. After giving…
12/22/2021 - Governator - Calendaring
Governator needed a Q and Wednesday was wide open. Tuesday night? Not so much. So there was some holiday cheer, lack of sleep, and hills. In that order. The Thang…
12/04/2021 - The Worm - 3600 Seconds
50 degrees on a December morning, who’s got it better than us? Hadn’t done a 60minute Q in quite some time and Tormund proactively shot down YHC’s plan-A so plan-B…
10/11/2021 - DMZ - Columbus the Mountaineer
We did some exploring on this Columbus Day. Without navigable waterways, we headed for the mountains of Mountainbrook. The Thang: Mosey thru New City Church to right on Colony. Sidestreet…
10/01/2021 - Casbah - Paula’s Abdul
Cars just kept rolling in- the pax opted for sleep instead of Thurs night Bengals game. Shocker. They posted to see Paula- back in the gloom with an extra dependent.…
09/20/2021 - Hardcore - Records Are Made To Be Broken
***THIS IS A LIFT N SHIFT BACKBLAST*** Time to add LiftNShift as a backblast option! Record numbers as Uncle advertises our new-er AO. If you havent been, it’s half bootcamp…
08/27/2021 - Casbah - UnstoppableForce vs ImmovableObject
Lessons from GrowRuck24: ruck muscles differ from running muscles, mental strain accelerates physical exhaustion, when in doubt- keep pounding. The crew was tested on all lessons today in the mild…
05/18/2021 - Ring Run - Clearly Not a Professional
On the car ride to launch, saw at least 30 SIBs moseying north on Sharon. Pretty sure our 5 could’ve taken em but we headed North anyway: The Thang: Left…
05/12/2021 - Governator - Siegfried & Royden: Bear Edition
Both Siegfried and Roy passed from this world much too early but we paid homage to them at Govy on Wednesday. Finding no Tiger-themed exercises, we concentrated on Bear-crawls instead. …