09/03/2020 - CORE Meltdown - EMOM come to Meltdown
Circle up as the Temptations hit one of the greatest bass lines ever. Talking about the Intro to “Pappa Was A Rolling Stone”. Speaking of intros. DRM introducrd EMOM to…
Pax: Controller
08/19/2020 - Splinter Group - Splinter – Is Fall coming?
PAX assembled with a start temperature in the mid-60s which almost felt cool. Seemed like everyone had a bit more energy as we began our 5K journey – is Fall…
08/13/2020 - CORE Meltdown - Internet Kettlebell Porn
Almost all kettlebell exercises: many of them ‘new’ to the Pax. Yep. I pulled an Eminem and went to the internet looking for Kettlebell exercises. I felt like my…