04/18/2025 - Sparta - Good Friday Edition

An eclectic mix of men – regulars and irregulars – gathered in search of leadership into #SpartaStupid suffering. An unscheduled, somewhat frightened, reluctant Q accepted the unexpected opportunity. Thang: 1.…

12/19/2020 - Indy - Soccer Champs

The small pax of Indy warmed up with a light run to Eastover Elementary for the 2nd annual soccer championship between Indy and Cherokee!! The chatter was big and bold…

08/21/2020 - Sparta - Dumb and Dumber

“One time we mated a bull dog with a shih-tzu.  We called it a bullshit”  …..pretty much sums up the first 30 minutes of the workout. Ran the pax through…

F3 Metro