10/04/2024 - Sparta - #SpartaStupid Top 10
Like a group of lost apostles, 12 likeminded men of purpose posted to get better. Age spread: ~20 years; war daddy: Skyline; war baby: Big(D)Rig Top 10 things not said…
Pax: Curly
Existing PAX
10/03/2024 - SharkTank - More Importantly
Lotta notables today- Lee on a weekday, South Nantan infiltrating the north, EZRings ditto, a full hour of Curly, search for JackNasty’s naming rights… but the announcements took the prize…
08/13/2024 - WIB - This Ain’t Ring Run, Stupid
0530 bell sounded and likeminded men of purpose launched. AfterActionReport: 1. WIB ain’t RingRun, no, and complaints were registered. WIB didn’t know they received a BigHairMonday repeato route. 2. Fashion…
03/28/2023 - WIB - WIB Light
7 @ WIB today for a quick 2 part beatdown. Evolution 1 was warmup. Out of the parking lot down Kings to the clock tower at Kings & Morehead. Only…
10/26/2022 - Fortitude - The Light of Hope
Redgrave… a Man who needs no introduction among Fortitude Pax…but YHC will give him one anyway. “Redgrave” was named after his first girlfriend “Vanessa,” by the Right Rev. Flo-rida in…
08/04/2022 - The SharkTank - Freedom Fighters
Yesterday was the great James Baldwin’s birthday, as Cindy and I were discussing last week. So in his honor, I took the liberty to rename the exercises for some of…
07/30/2022 - Mission I'm Possible - Surprise Q in the Uptown Sunshine
Background: When YHC walked up to Uptown’s best (and only) weekend F3 workout, I was surprised to see…no one. Beethoven and Blossom rolled up soon after and we had 10+…
07/30/2022 - Mission I'm Possible - Surprise Q in the Uptown Sunshine
Background: When YHC walked up to Uptown’s best (and only) weekend F3 workout, I was surprised to see…no one. Beethoven and Blossom rolled up soon after and we had 10+…
11/05/2021 - Sparta - #SpartaStupid
#SpartaStupid is always the same. Sparta involves high-impact hustle hoping for a faint-of-heart drop, a moment of bodily peril, and/or an all around disrespect for the sick, lame, and lazy…
05/20/2021 - SharkTank - Shot Caller
Intro: I’ve managed to avoid Q’ing Shark Tank for over 4 years now. Partly because I rarely post on Thursdays (see previous backblasts HERE and HERE ) but mostly because…