02/01/2025 - Revolution - F3 Football

The bell rang on the Frozen Tundra of Revolution Park and five Titans of F3 met to settle the question- who will show up for Football? The Q was displeased…

09/28/2022 - Fortitude - Janet and J-Lo

The Thang: Warm-ups dynamic stretching in place: Thigh, Knee ups, Lunge, One leg, Kicks, hurdles. Arm circles 10s/10b. Grass Picker. Arm Circle 10s/10b. Imperial Walker. Merkins 10 single count LBCs.…

F3 Metro