04/15/2025 - Shorecard - Stank Box
9 spring unbreakables showed up to Dagger’s cinderblock stonehenge for the daily dose The Thang: G-Lock delegated from the start (0513) as yhc took the COP. Bellwork with an internal…
Pax: dagger
02/01/2025 - Revolution - F3 Football
The bell rang on the Frozen Tundra of Revolution Park and five Titans of F3 met to settle the question- who will show up for Football? The Q was displeased…
03/02/2024 - Mustang - CSAUP Event of the Year
The Thang: Not a single shovel flag in sight as 28 grisly veterans of the Gloom gathered in one of the more historic sites in the lore of F3, eager…
11/17/2022 - Hardcore - Northern invasion – from a confederate state
Got to give Forge credit, if he gets an idea in his head he doesn’t give up like a Rottweiler with a steak. He saw some random tweet during midnight…
09/28/2022 - Fortitude - Janet and J-Lo
The Thang: Warm-ups dynamic stretching in place: Thigh, Knee ups, Lunge, One leg, Kicks, hurdles. Arm circles 10s/10b. Grass Picker. Arm Circle 10s/10b. Imperial Walker. Merkins 10 single count LBCs.…
08/06/2022 - Mission I'm Possible - Do It Right
It was only 0900 but the real feel was 85 sheesh. Max sun, clear eyes, full hearts. Football preseason has commenced with Utah earning a fartsack instead of the post.…
05/15/2021 - Mission I'm Possible - Who brought the music
Before we started: The idea is to get better, not to get hurt. Modify exercises as you wish. Pay attention to the commands for leading an exercise. I will ask…
10/10/2020 - Mission I'm Possible - Learning the lessons
aaa I’d like to be one of those nouveaux parents that looks for every opportunity to help their child Express their feelings and keeps them from getting hurt. But the…