03/24/2021 - Bandit - BBAB

BackBacks are Back! I don’t know what spurred the recent resurgence of BackBlast but i like it.   Maybe it was Dredd’s #rampageblogging, maybe all the “look at me” tweets from…

02/16/2021 - Ring Run - At Your Own Risk

Probably should’ve led with a disclaimer as we were lucky to make it out of this one in one piece: The Thang: Mosey south down Providence while attmepting to stay…

10/06/2020 - Ring Run - Hot for Teacher

Hot for Teacher – has nothing to do with the workout but Eddie Van Halen passed today and that was an awesome video.  He was the man and prayers to…

08/07/2020 - Casbah - Ring Runish

Oh boy when Aqua HC’ed to this one, YHC didnt have the heart to tell him we would get to 4.4miles.  Drop off the 2.0 at swim 0550 and still…

F3 Metro