09/19/2020 - Revolution - The return to the Dojo
21 Pax showed up including 2 FNG for the return of RKD’s Dojo beatdown. Mosey, SSH, STORM TROOPERS, Abe Vigoda’s, Penny Pickers kicked off the day. Big Shout out to…
Pax: Dredd
Existing PAX
08/19/2020 - Prometheus - What is this green stuff under my feet?
Rhapsody was clearly scrambling yesterday when I got a text at 8:04am asking if I’d be interesting in Q’ing at Promo. Fond, distant memories of posting at Promo, so I…
07/15/2020 - Prometheus - Pollo Caliente
Missing a few names, sorry brothers. There were 17 who came out for the Promo hot chicken loving experience. Together, we tried to get one step faster, tougher, and stronger.…
07/13/2020 - Big Hair Monday - Simple but effective.
Intro: It is Monday. It was hot all weekend. Got some yard work done, nice break from work, and as always, was too short. Monday comes in and hits you…
03/17/2020 - Shorecard - CAT3
Intro: 7 hearty souls threw off their spiritual fat suit and stepped up to the ShoreCard The Thang: The thang was a mashup of strength, core, legs, and burpee exercises.…
03/05/2020 - Hardcore - Licking Pennies
1st official BB on the new Metro site! This workout is being completed by two groups at the same time. Safety tip: Wash your hands to row row row your…