01/08/2022 - *CORE* - Ain’t No Babies at Core
In the “news you can use” category, the Ranger BB for this week is front page stuff. A baby at Ranger crushing the MUTHA! Check it out. Great work Loronda…
Pax: DRM
11/13/2021 - *CORE* - Ken Burns Submits Ry Cooder for Musician of the Year
COP Shuffle, IW, Merkins, Reverse Crunch, Sharon Towers Mtn Climbers Beast around the parking lot. Six stations about 75 yards apart. Grab a partner, find a station to start and…
11/12/2021 - Attila - Who’s in the House
COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla – At each stop 8 sets of 20 second work and 10 second rest, then mosey…
11/12/2021 - Attila - Who’s in the House
COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla – At each stop 8 sets of 20 second work and 10 second rest, then mosey…
08/21/2021 - *CORE* - 9 Years Strong
We celebrated the 9th anniversary of CORE. What started out as a simple desire to have an AO for Pax that don’t want to run as much or as fast.…
02/01/2021 - Diamondhead - Honoring Double Trouble Auithentically
In the spirit of full transparency I did not recall that I had the Q for Diamondhead until Skoal Bandit reminded me of it yesterday afternoon. We had already…
12/19/2020 - *CORE* - A week before Christmas and all through the Pax…
We enjoyed our pleasant time together with some Old Timey Christmas Classics by the likes of Run DMC, The Eurythmics, Madanna, U2, and Bon Jovi. We started with the standard…
11/01/2020 - Confession - Celebrating a Hero!
How would you spend the last hour of your life? How about spending it saving 18 people on the 78th floor of the South Tower of the WTC from imminent…
10/29/2020 - CORE Meltdown - I Forgot My Mask…
Did you ever have one of those days when everything goes just right? The stars align, the planets shift, the M smiles and says, sure! Your coffee stays hot all…
10/27/2020 - Achilles Last Stand - Today’s Tom Sawyer
This Van Winkle guy is wearing DRM out. First, it’s the Blood Drive. Let’s do one and see how it goes he says. Next thing you know it’s an F3…