05/21/2024 - PunchBowl - Beethoven’s Core and Upper Body Beatdown
We started with a warmup at our starting location which foreshadowed the heavy core and upper body that would be featured in the workout. From there, we ran to the…
Pax: Fletch
Existing PAX
04/23/2024 - PunchBowl - Spring is in the air…
So 3 of us met for a 2.5 mile EC up the Rail Trail. Back to the launch point on time. Took a breath or two and did some more…
11/07/2023 - PunchBowl - Tour Terminus
16 PAX joined me (Kodak) as I celebrated finishing my tour of all 61 Charlotte Metro (listed) workouts by holding my first Q at Punchbowl. Thankfully Gepetto agreed to co-Q…
08/22/2023 - PunchBowl - Beethoven Composes a run and ab workout
We started with a warmup including Side Straddle Hops and Imperial Marches. Then, we ran on the rail trail and did some dips. Once we got to the end of…
05/30/2023 - PunchBowl - Goodbye (for now) Fletch
In honor of YHC heading to Chicago for the summer (hit ya boy up if you venture to the beautiful Second City), I had the Q at PunchBowl. Good group…
05/26/2023 - Park-It - Morning Wood
2 pax met up for some EC mileage through Midwood to launch the otb pre-run henceforth known as Morning Wood. Scrooge said Morning Wood makes him happy. The SiteQ was…
05/23/2023 - PunchBowl - Fun in the sun
It was a nice sunny Tuesday evening. We got together around 5:45. Started off with stretching to loosen up the muscles. Then we ran suicides like high school basketball tryouts.…
05/13/2023 - Mission I'm Possible - Take Cover
The scheduled Q, Reverend Flo’Rida, sprained his ankle in a high level game of referee football. He had 3 TDs and 26 tackles after spraining it in the first quarter…
01/03/2023 - Virtual - EHing on the Run
Tuesday night at Punch Bowl is the spot to be. 9 pax showed up for a tour of South End. Out for a mosey down the light rail all the…