04/22/2025 - PunchBowl - Cinder Ops with Cinder Blocks
Tiger Dog and I got to Suffolk early to stretch, as old men are wont to do. With 4min left, it seemed like it would be us and Kee Biter.…
Existing PAX
Tiger Dog and I got to Suffolk early to stretch, as old men are wont to do. With 4min left, it seemed like it would be us and Kee Biter.…
YHC made a triumphant (citation needed) return to Razors Edge and was pleased to see a crew ready to do some work. Started with some SSH and then asked introduced…
We started with a warmup at our starting location which foreshadowed the heavy core and upper body that would be featured in the workout. From there, we ran to the…
So 3 of us met for a 2.5 mile EC up the Rail Trail. Back to the launch point on time. Took a breath or two and did some more…
16 PAX joined me (Kodak) as I celebrated finishing my tour of all 61 Charlotte Metro (listed) workouts by holding my first Q at Punchbowl. Thankfully Gepetto agreed to co-Q…
We started with a warmup including Side Straddle Hops and Imperial Marches. Then, we ran on the rail trail and did some dips. Once we got to the end of…
In honor of YHC heading to Chicago for the summer (hit ya boy up if you venture to the beautiful Second City), I had the Q at PunchBowl. Good group…
2 pax met up for some EC mileage through Midwood to launch the otb pre-run henceforth known as Morning Wood. Scrooge said Morning Wood makes him happy. The SiteQ was…
It was a nice sunny Tuesday evening. We got together around 5:45. Started off with stretching to loosen up the muscles. Then we ran suicides like high school basketball tryouts.…