This morning we had a full body workout turning those winter dad bodies into a proper spring break physique. Featuring burpees, bicep curls, “mike tyson” push-ups, incline/decline push-ups, suicides, a…
YHC rolls into RMS at 5:14 and shockingly sees 7 other people waiting to start EC? Am I late? One is as FNG Slice had been talking about since Monday.…
THE FOLLOWING PROMO BACKBLAST IS ACTUALLY AN INTERNAL MONOLOGUE FROM THIS MORNING’S Q. JUST BECAUSE I DON’T SPEAK A LOT DOESN’T MEAN THERE’S NOT A CONSTANT CONVERSATION IN MY HEAD.…
Rhapsody was clearly scrambling yesterday when I got a text at 8:04am asking if I’d be interesting in Q’ing at Promo. Fond, distant memories of posting at Promo, so I…
Missing a few names, sorry brothers. There were 17 who came out for the Promo hot chicken loving experience. Together, we tried to get one step faster, tougher, and stronger.…