01/04/2021 - Achilles Last Stand - The Present
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh. ― A.A. Milne I’m a sucker for a quote from a pig. I have been…
Pax: Friar Tuck
01/04/2021 - Diamondhead - If You can’t Get Starfish, Get Son of Starfish.
It’s always fun to see an old friend post at a work out where you are the Q. But if you can’t have the old friend then have his…
12/15/2020 - Achilles Last Stand - Doug Clark but much colder
Move and warm up exercises: 4 different places: Then, to a wall near the BB court for People’s chair, BTTW, donkey kix (3X). To the BB court for Step ups,…
12/01/2020 - Achilles Last Stand - The frost was on the left over Thanksgiving pumpkin
I went to the beach last week for a family gathering fully expecting it to be cold and windy. Instead it was warm enough to go swimming with my grandkids…
11/24/2020 - Achilles Last Stand - Substitute
Foo sent out a request for a replacement for today’s Q at ALS. I accepted. Peaceful. No bitching by the Rev about my music, although some didn’t seem to fully…
11/17/2020 - Achilles Last Stand - The day the Deer died
a At this point in my life I’ve had enough weird things happen to me that most things don’t take me by surprise. I’ll admit I was surprised when my…
11/11/2020 - Splinter Group - Honor a Veteran
14 Strong posted at Splinter Group on a soggy, muggy, yet BEAUTIFUL November morning. Which also happened to be Veteran’s Day. Here is what we did. Warm-up: SSH (or Do…
10/12/2020 - Diamondhead - Drop Bell, walk offstage
There are moments I will never forget. I can often times tell you exactly where I was when I got certain news. Like I was in the porta-john while…
09/14/2020 - Diamondhead - Karma is a crazy thing
Late post as a backblast. Funny how going to a workout the next week reminds you that you led the previous week and also made a reference to the importance…
09/14/2020 - Diamondhead - Karma is a crazy thing
Late post as a backblast. Funny how going to a workout the next week reminds you that you led the previous week and also made a reference to the importance…