06/04/2021 - Fortress - Fellowship Friday
Great group today. Wide range of folks, some runners, some not, some meat heads. I think I’ve been one of each over the years. Tried to make the workout…
Pax: GAAP
Existing PAX
05/25/2021 - Achilles Last Stand - Pigs Feet
The idea today is to get the heart rate up without doing a lot of running. Started out with my standard set of four exercises; Something standing up (SSH), Merkin…
04/03/2021 - Mission I'm Possible - With A Little Help From My Friends
Before we started: 3 things The idea is to get better, not to get hurt. So if you feel like you may be injuring yourself, back off. We want you…
03/02/2021 - Achilles Last Stand - Big Announcement Day -1
This was like a “ride-along” day. YHC has this Lenten challenge he’s trying to do which involves certain exercises each day with a certain number of total reps and minutes. …
02/05/2021 - Fortress - 8th year anniversary of Fortress… and 50th anniversary of Monk
Good day for the committed crew of Fortress.. 42 degrees and raining. The PAX were prepared, GAAP with his inappropriately placed light, and Blackjack with his full rain gear, hood…
01/30/2021 - Revolution - 5 9 19 27 1 22 20 21 93 Random #s?
5 to 7 and YHC is alone in his lone car in the parking lot. Magically 7 cars roll up. F3 pax are not big on carpooling, but they are…
12/09/2020 - Splinter Group - The Running of the Cans
A highlight among a treasure trove of highlights in the Splinter Group’s year is the annual Running of the Cans. Splinter is a running only CORE group which is a…
12/07/2020 - Diamondhead - Even Noonan insulted me
I like to think I’m a fairly popular fellow. I think people like it when I show up at hump day happy hour or when I show up…
12/01/2020 - Achilles Last Stand - The frost was on the left over Thanksgiving pumpkin
I went to the beach last week for a family gathering fully expecting it to be cold and windy. Instead it was warm enough to go swimming with my grandkids…
10/30/2020 - Fortress - T3 (Trick or Treat Training)
Almost full moon, Halloween Eve, and 13 pax posted. Very spooky! Deertick: “Who has the Q?” Carrier: “I do.” Deertick: “Voodoo?” Carrier: “Probably!” Let’s first start off by acting like…