04/14/2025 - DMZ - First Q – 20 count Abs and a Cross
Headed down Carmel 5 mins, then back toward home. Diverted down Colony 5 mins, then back toward home. Headed down Colony the other way 5 mins (pretty sure PAX thought…
Headed down Carmel 5 mins, then back toward home. Diverted down Colony 5 mins, then back toward home. Headed down Colony the other way 5 mins (pretty sure PAX thought…
Who better but to lead a Masters week workout but Charlotte Metro’s caddie, Noonan, who showed up in golf apparel, golf glove and Masters hat included, and started our workout.…
Thang- Warm up laps around the Trinity Circle with Karaoke, high knees, butt kicks, circle up for COP, SSH, IW, Mtn Climbers, Mary Mosey to Rutledge, 5 Merkins every streetlight…
The Thang It was a crisp morning at Black Widow, and the PAX rolled in ready for whatever Panda had cooked up. Little did we know, the real battle wouldn’t…
No christmas theme, no whining about weather, 6 pax launched The Thang: We moseyed the backroads to Sharon View to RockCreek and Flintwood hills. 3 trips up RockCreek and only…
Panthers fans had an extra gear this morning so we slowed em down with cinder blocks. Red Rifle – Part IV The Thang: One lap around the church and warmarama…
It was either a Mothers Day theme or Golf and we went with the latter The Thang: Golfers run, right? Mosey to Carmel Middle School then around Camila to the…
Waffle: “what u gonna do at govy?” YHC: “dunno. not much running” … depending on ur definition of “much,” this was the truth. The Thang: We moseyed around the block-…
I haven’t written a BB for the last several Q’s i’ve had. Every excuse in the book….but Dredd’s recent rampage of blogging inspired me to actually follow through for a…
50 degrees and clear. Load up the pax because springtime is here. Get out there for a couple weeks of mild weather before the furnace turns on… anyway, 17 strong…