03/31/2025 - DMZ - Back on the Circuit

10 + gathered in the gloom for the first workout in the 60’s since last fall. Here’s what they did: 1 PAX takes a lap around the church Everyone else…

02/24/2025 - DMZ - This One Goes to 11

U can train the body to do a lot, including embracing 32 degree weather as “fine.” The winter bootcamp season continued Monday with 11 pax! A great number this time…

F3 Metro