03/17/2025 - The Phoenix - Birthday Q

Starting at Phoenix -lite jog to Berkeley. Squats at each intersection on Berkeley to E Morehead. Jog to Atrium parking deck. Zig-zag to the 8th level with 12 lunges per…

02/27/2025 - The Valley - Surry For Life

Just in time siteQing by LastManStanding resulted in zero accidents at kickoff… 11 pax accepted today’s mission to take the hill. The Thang: We moseyed left on Huntingtowne, down the…

09/11/2024 - Ranger - 911

It’s a day we’ll never forget… but yhc forgot about the Q scheduling vs Tuesday night’s steakNbrews group. Still, no better day to post and be courageous The Thang: Moseyed…

F3 Metro