08/23/2023 - Prestige Worldwide - Not Actually PWW
Need somebody to help update BB form AOs. 4 pax arrived ready to show the Sad Clowns of Southend why Barry’s Bootcamp is for #vanitymuscles, while F3 is for #preparedness.…
Pax: Geppetto
07/24/2023 - Lift and Shift - Carnival
Coming off vaca and ready to go. Albeit tired and fat but here we go: The Thang: Roundabout mosey to Macys and back to Barclay Downs Dr for COP… mosey…
06/22/2023 - Razor-S-Edge - Summer School is in session
School’s out for summer but not for 7 “young” boys who attend summer school today at Sedgefield UMC. We all wanted to brush up our skills so we went over…
06/05/2023 - Lift and Shift - Lift Then Shift
A glorious morning. It wasn’t the heat that kept folks away today- vacation or el fartsacko was to blame. But 5 courageous pax said bring on the metallica: The Thang:…
05/26/2023 - Park-It - Morning Wood
2 pax met up for some EC mileage through Midwood to launch the otb pre-run henceforth known as Morning Wood. Scrooge said Morning Wood makes him happy. The SiteQ was…
05/23/2023 - PunchBowl - Fun in the sun
It was a nice sunny Tuesday evening. We got together around 5:45. Started off with stretching to loosen up the muscles. Then we ran suicides like high school basketball tryouts.…
05/25/2023 - Razor-S-Edge - You know you’re having a fun when you get kicked out! God Bless America!
The morning started with the Pledge of Allegiance in honor of Memorial Day. Then we paid tribute to ‘Merica with the following warmup: -13 Merkins -13 Imperial Walkers -50 Side…
05/15/2023 - Virtual - Crawlin
Mothers Day Sunday begets Metallica Monday… The Thang: We’re already in a circle so SSH, IW, SharonTowers… mosey to stop 1, Suffolk Punch, for dips/derkins… mosey to stop 2, RockBox,…
01/03/2023 - Virtual - EHing on the Run
Tuesday night at Punch Bowl is the spot to be. 9 pax showed up for a tour of South End. Out for a mosey down the light rail all the…
11/28/2022 - Hardcore - Ruck Tha Mutha
Six men gathered at the base of the spiraling #MuthaShip. The luminous gloom filled our eyes and the skyline popped with vivid color. Our path was clear, straight up the…