12/01/2020 - Achilles Last Stand - The frost was on the left over Thanksgiving pumpkin
I went to the beach last week for a family gathering fully expecting it to be cold and windy. Instead it was warm enough to go swimming with my grandkids…
Pax: Grapevine
Existing PAX
11/10/2020 - Achilles Last Stand - Those are bricks……
21 strong at ALS on a beautiful Tuesday. We even had an FNG today. He’s from Detroit so we named him “Recount”. Here’s what we did. Mosey to the Selwyn…
11/10/2020 - Achilles Last Stand - Those are bricks……
21 strong at ALS on a beautiful Tuesday. We even had an FNG today. He’s from Detroit so we named him “Recount”. Here’s what we did. Mosey to the Selwyn…
10/20/2020 - Achilles Last Stand - The Body
We are wonderfully made. But sometimes, our body parts don’t work right. And some simple part of the body that doesn’t work right, can be a really big problem. If…
10/06/2020 - Achilles Last Stand - Sh*tCoin
I love Van Winkle. He’s super smooth—like he always looks cool, even when he’s sweaty and stanky , he looks cool. And he’s a financial GURU. Probably the…
09/25/2020 - Attila - Cobains for Pansies
It was raining. Raining hard. It was dastardly evil and cruel of DRM to take the Atilla pax out into the gloom this am but My Sharona threw down the…
09/18/2020 - Attila - Hysterical or historical?
I’m a big fan of History. I like historic things I like old things I like ancient things. I like to understand those things. But I got to tell…
09/11/2020 - Attila - Down on the Corner
An even dozen hit Attila this morning for some sweat action and a DRP dose. Here’s what they got: Warmup: SSH, IW, Heels to Heaven, MC, L/R Hip/Hammy Stretch. Mosey…
09/08/2020 - Achilles Last Stand - Inspiration
Third edition of Birthday Q week at Achilles Last Stand (530 edition) this AM. Having expended most of his own ideas in earlier Qs this week and in search of…
09/01/2020 - *CORE* - Repeat
Basically, today’s activity was a recycle of a previous workout. Between each of the following three exercises, we moved a short distance, circled up and did the next three. We…