10/29/2020 - CORE Meltdown - I Forgot My Mask…
Did you ever have one of those days when everything goes just right? The stars align, the planets shift, the M smiles and says, sure! Your coffee stays hot all…
Pax: Grizzly
Existing PAX
08/21/2020 - Sparta - Dumb and Dumber
“One time we mated a bull dog with a shih-tzu. We called it a bullshit” …..pretty much sums up the first 30 minutes of the workout. Ran the pax through…
07/28/2020 - Black Widow - Hot and humid
3.1 miles with plenty of calisthenics mixed
06/30/2020 - Black Widow - If you like Vegemite, you will like Marmite
Intro: YHC got the call to Q yesterday so had little time to plan something truly awesome, so being retired, YHC settled for something closer to awe heck, this is…
04/09/2020 - Bastion - F3Zoom: Beachbody by Nash
There’s like a whole template for this thing. Apparently I’m not writing backblasts regularly. What’s with the drop down box for names? Is this designed to keep Cindy from making…
04/08/2020 - Combine - Virtual Combine — Metro #VWOD
Intro: 3 Brothers stepped up to their personal computing devices for some virtual #Combine gloom over the wire. The Thang: Warmup – (all OYO exercises) 25 SSH 25 Mountain Climbers…