01/03/2025 - Casbah - Reports Are In
Light attendance for a choppy workweek? Nay. A dozen pax launched The Thang: Mosey to Sharon Elementary for warmorama and calisthenics. Hit the jungleless gym for timed deadhangs/AlGore’s and pullups……
Pax: Gump
04/19/2024 - Casbah - Bearclaws For All
Been too long since yhc rocked the casbah. they deserve a good one: The Thang: Extended mosey up Foxcroft Rd to COP: SSH, SharonTowers, Birdfeeders… continue to left on Red…
02/10/2023 - Casbah - How Dem Hips
Tshirts in February. Who’s got it better than us? The Thang: Mosey right on Sedley to COP: SSH, IW, hillbillys.. right on Arborway (insert 30 minutes of mosey, shuffles a…
01/20/2023 - Casbah - Deja Vu
I snagged several Q spots throughout Metro as soon as I knew I was done training for a race. The first one of 2023 was at Casbah. I will be…